WORKOUT FOR BUSY MOMS
My name Latisha I am a mother of 3 beautiful children one of which is Autistic. I love my kids and naturally as a Parent I spend much of my time dedicated to their wants and needs. I run a fitness group for busy moms and have fostered countless children. Parenting is my life so I created this place as a lifeline for parents.
Fitness Training for busy moms
Check out our fitness trainings for busy moms no sitters needed you can do the exercises while the kids eat breakfast make the most out of your time.
- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Mental Health/Self Care Routines
- Nutritional Advice
Visit the fitness page for more info